Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:38 AM
163kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:15 AM
βœ…
233kj
82rpm
36%
15mph
Sunday 6/28/20 @ 4:46 PM
177kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 12:12 PM
βœ…
221kj
81rpm
35%
15mph
Saturday 7/23/22 @ 1:15 AM
118kj
66rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
βœ…
124kj
67rpm
38%
14mph
Saturday 1/30/21 @ 6:12 AM
103kj
71rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
βœ…
144kj
78rpm
36%
15mph
Sunday 11/15/20 @ 2:0 AM
125kj
79rpm
33%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
βœ…
152kj
87rpm
34%
15mph
Friday 11/13/20 @ 2:54 AM
177kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:48 AM
βœ…
226kj
79rpm
36%
15mph
Monday 10/5/20 @ 6:20 PM
96kj
73rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:31 AM
βœ…
152kj
91rpm
33%
15mph
Saturday 10/3/20 @ 3:0 AM
161kj
65rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:53 AM
βœ…
248kj
83rpm
35%
15mph
Sunday 9/13/20 @ 5:53 PM
101kj
81rpm
29%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:58 AM
βœ…
141kj
78rpm
35%
15mph
Tuesday 3/17/20 @ 12:44 PM
6kj
66rpm
29%
11mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 2:26 PM
βœ…
76kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
163 kj
Wednesday 6/24/20
βœ… 233 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 6/28/20
βœ… 221 kj
Saturday 2/6/21
30 min Lizzo Two for One Ride
Jess & Robin
118 kj
Saturday 7/23/22
βœ… 124 kj
Friday 7/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
103 kj
Saturday 1/30/21
βœ… 144 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
125 kj
Sunday 11/15/20
βœ… 152 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 11/13/20
βœ… 226 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Monday 10/5/20
βœ… 152 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Saturday 10/3/20
βœ… 248 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
101 kj
Sunday 9/13/20
βœ… 141 kj
Tuesday 9/8/20
20 min Low Impact Ride
Robin ArzΓ³n
6 kj
Tuesday 3/17/20
βœ… 76 kj
Thursday 4/16/20