Shake and Bake
Workouts
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Saturday 4/16/22 @ 11:3 AM
289kj
82rpm
34%
15mph
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Wednesday 10/7/20 @ 3:57 PM
192kj
80rpm
33%
14mph
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Sunday 8/13/23 @ 11:27 AM
208kj
84rpm
29%
13mph
Monday 12/12/22 @ 12:55 PM
✅
341kj
79rpm
50%
21mph
Tuesday 12/13/22 @ 1:11 PM
130kj
82rpm
33%
14mph
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Friday 1/28/22 @ 1:39 PM
101kj
84rpm
29%
13mph
Monday 1/24/22 @ 12:30 PM
✅
590kj
89rpm
48%
22mph
Tuesday 1/25/22 @ 1:2 PM
230kj
83rpm
34%
15mph
Sunday 10/24/21 @ 11:47 AM
✅
777kj
89rpm
49%
22mph
Saturday 10/23/21 @ 1:33 PM
219kj
85rpm
29%
13mph
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Thursday 3/18/21 @ 5:57 PM
113kj
85rpm
30%
13mph
Saturday 6/27/20 @ 9:15 AM
✅
425kj
82rpm
54%
23mph
Thursday 8/20/20 @ 3:5 PM
140kj
82rpm
34%
15mph
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Sunday 8/23/20 @ 12:53 PM
129kj
77rpm
35%
14mph
Workouts
289
kj
Saturday 4/16/22
208
kj
Sunday 8/13/23
130
kj
Tuesday 12/13/22
101
kj
Friday 1/28/22
219
kj
Saturday 10/23/21
113
kj
Thursday 3/18/21
129
kj
Sunday 8/23/20