Shake and Bake

Workouts

Wednesday 4/14/21 @ 12:0 PM
✅
445kj
89rpm
52%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Tuesday 1/17/23 @ 12:24 PM
✅
658kj
88rpm
51%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 1:23 AM
322kj
74rpm
43%
17mph
Sunday 2/6/22 @ 5:24 PM
✅
696kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 10:30 PM
309kj
73rpm
44%
17mph
Monday 9/19/22 @ 11:19 AM
✅
707kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:11 PM
315kj
81rpm
37%
16mph
Sunday 12/19/21 @ 5:43 PM
✅
947kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:28 PM
430kj
72rpm
45%
17mph
Thursday 8/15/19 @ 11:58 AM
✅
712kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
Saturday 9/21/19 @ 4:41 PM
✅
987kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
Thursday 11/5/20 @ 12:29 PM
✅
701kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:48 AM
380kj
83rpm
43%
18mph
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
554kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 11:27 AM
✅
704kj
84rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:20 PM
360kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 445 kj
Wednesday 4/14/21
230 kj
Saturday 4/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 658 kj
Tuesday 1/17/23
322 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 696 kj
Sunday 2/6/22
309 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 9/19/22
315 kj
Wednesday 9/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Sunday 12/19/21
430 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 712 kj
Thursday 8/15/19
320 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 987 kj
Saturday 9/21/19
496 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Thursday 11/5/20
380 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Sunday 1/12/20
554 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Tuesday 10/15/19
360 kj
Thursday 4/9/20