Shake and Bake

Workouts

Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 2:16 PM
448kj
74rpm
44%
18mph
Wednesday 11/1/23 @ 10:59 AM
154kj
52rpm
50%
15mph
30 min Ludacris Ride
Jess King
Thursday 11/2/23 @ 1:16 PM
194kj
66rpm
45%
17mph
Wednesday 5/31/23 @ 11:52 AM
34kj
55rpm
40%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 1:0 PM
43kj
73rpm
36%
14mph
Thursday 6/1/23 @ 11:46 AM
47kj
46rpm
52%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 4/11/23 @ 12:56 PM
46kj
62rpm
41%
14mph
Monday 10/24/22 @ 11:1 AM
211kj
65rpm
48%
17mph
30 min Afrobeats Ride
Ally Love
Saturday 3/11/23 @ 3:3 PM
185kj
72rpm
42%
16mph
Monday 2/6/23 @ 11:58 AM
223kj
62rpm
50%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 1:48 PM
161kj
67rpm
42%
15mph
Sunday 9/25/22 @ 1:56 PM
496kj
73rpm
53%
21mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/27/22 @ 12:11 PM
258kj
66rpm
44%
16mph
Friday 8/12/22 @ 1:57 PM
248kj
78rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 12:24 PM
140kj
65rpm
48%
17mph
Friday 4/22/22 @ 7:23 PM
178kj
80rpm
45%
19mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 12:49 AM
130kj
74rpm
42%
17mph
Thursday 9/9/21 @ 3:25 AM
198kj
73rpm
50%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 12/1/21 @ 2:7 PM
96kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 7/15/23
448 kj
Monday 12/18/23
30 min Ludacris Ride
Jess King
154 kj
Wednesday 11/1/23
194 kj
Thursday 11/2/23
Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Wednesday 5/31/23
43 kj
Wednesday 5/31/23
Extra 10: Low Impact Ride
Bradley Rose
47 kj
Thursday 6/1/23
46 kj
Tuesday 4/11/23
30 min Afrobeats Ride
Ally Love
211 kj
Monday 10/24/22
185 kj
Saturday 3/11/23
30 min Whitney Houston Ride
Ally Love
223 kj
Monday 2/6/23
161 kj
Friday 12/23/22
45 min 80s Ride
Jenn Sherman
496 kj
Sunday 9/25/22
258 kj
Tuesday 9/27/22
20 min Pop Ride
Cody Rigsby
248 kj
Friday 8/12/22
140 kj
Thursday 8/18/22
20 min Pop Punk Ride
Bradley Rose
178 kj
Friday 4/22/22
130 kj
Monday 4/18/22
20 min 80s Ride
Cody Rigsby
198 kj
Thursday 9/9/21
96 kj
Wednesday 12/1/21