Shake and Bake

Workouts

Monday 10/30/23 @ 11:33 AM
64kj
61rpm
47%
16mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 1/15/24 @ 11:48 AM
108kj
72rpm
53%
21mph
Wednesday 12/27/23 @ 12:39 PM
34kj
63rpm
30%
11mph
15 min 80s Ride
Robin Arzón
Thursday 12/21/23 @ 11:46 AM
143kj
70rpm
54%
21mph
Friday 12/22/23 @ 1:39 PM
67kj
65rpm
35%
13mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 11/28/23 @ 3:27 PM
277kj
88rpm
50%
23mph
Tuesday 11/21/23 @ 11:59 AM
191kj
62rpm
47%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/21/23 @ 11:57 AM
485kj
87rpm
55%
24mph
Tuesday 8/8/23 @ 10:59 AM
248kj
71rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/8/23 @ 10:58 AM
536kj
99rpm
52%
25mph
Sunday 10/30/22 @ 2:20 PM
273kj
61rpm
55%
19mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
473kj
85rpm
55%
24mph
Wednesday 9/6/23 @ 10:58 AM
192kj
68rpm
52%
19mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:58 AM
347kj
95rpm
52%
25mph
Friday 9/15/23 @ 10:56 AM
206kj
65rpm
55%
20mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 10:57 AM
344kj
93rpm
53%
25mph
Thursday 6/23/22 @ 11:55 AM
128kj
66rpm
51%
18mph
15 min Country Ride
Olivia Amato
Saturday 9/2/23 @ 1:13 PM
173kj
78rpm
51%
21mph
Thursday 8/10/23 @ 11:29 AM
322kj
71rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:26 AM
500kj
96rpm
51%
24mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
64 kj
Monday 10/30/23
108 kj
Monday 1/15/24
15 min 80s Ride
Robin Arzón
34 kj
Wednesday 12/27/23
143 kj
Thursday 12/21/23
20 min Low Impact Ride
Jenn Sherman
67 kj
Friday 12/22/23
277 kj
Tuesday 11/28/23
30 min 2000s Ride
Alex Toussaint
191 kj
Tuesday 11/21/23
485 kj
Tuesday 11/21/23
30 min Club Bangers Ride
Alex Toussaint
248 kj
Tuesday 8/8/23
536 kj
Tuesday 8/8/23
30 min Halloween Ride
Cody Rigsby
273 kj
Sunday 10/30/22
473 kj
Saturday 10/14/23
20 min HIIT & Hills Ride
Tunde Oyeneyin
192 kj
Wednesday 9/6/23
347 kj
Wednesday 9/6/23
20 min Climb Ride
Alex Toussaint
206 kj
Friday 9/15/23
344 kj
Friday 9/15/23
15 min Country Ride
Olivia Amato
128 kj
Thursday 6/23/22
173 kj
Saturday 9/2/23
30 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 8/10/23
500 kj
Thursday 8/10/23