Shake and Bake
Workouts
Thursday 9/16/21 @ 1:43 PM
480kj
86rpm
46%
20mph
Monday 8/16/21 @ 12:14 PM
✅
528kj
83rpm
49%
21mph
Tuesday 5/25/21 @ 10:51 AM
492kj
87rpm
46%
21mph
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Thursday 1/23/20 @ 1:16 PM
482kj
86rpm
46%
20mph
Saturday 6/22/19 @ 1:25 PM
959kj
82rpm
48%
20mph
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Tuesday 12/22/20 @ 12:3 PM
513kj
86rpm
47%
21mph
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
Monday 11/30/20 @ 12:1 PM
✅
503kj
87rpm
47%
21mph
Friday 7/5/19 @ 1:31 PM
484kj
88rpm
46%
21mph
Sunday 6/3/18 @ 12:13 PM
241kj
86rpm
49%
21mph
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
Thursday 3/7/19 @ 1:53 PM
609kj
83rpm
47%
20mph
Thursday 11/1/18 @ 9:55 AM
✅
461kj
85rpm
46%
20mph
Monday 6/18/18 @ 1:14 PM
418kj
86rpm
44%
19mph
Monday 5/28/18 @ 10:47 AM
267kj
89rpm
42%
19mph
Monday 5/21/18 @ 2:6 PM
✅
282kj
87rpm
44%
19mph
Workouts
480
kj
Thursday 9/16/21
492
kj
Tuesday 5/25/21
482
kj
Thursday 1/23/20
959
kj
Saturday 6/22/19
513
kj
Tuesday 12/22/20
484
kj
Friday 7/5/19
609
kj
Thursday 3/7/19
418
kj
Monday 6/18/18