Shake and Bake
Workouts
Monday 1/29/24 @ 4:58 PM
262kj
57rpm
50%
16mph
Monday 1/29/24 @ 4:56 PM
✅
305kj
71rpm
52%
20mph
Thursday 10/5/23 @ 4:58 PM
✅
426kj
79rpm
55%
23mph
Thursday 10/5/23 @ 4:57 PM
309kj
67rpm
55%
20mph
Friday 6/16/23 @ 5:28 PM
✅
262kj
81rpm
52%
22mph
Friday 6/16/23 @ 5:29 PM
224kj
73rpm
53%
21mph
Tuesday 3/28/23 @ 5:26 PM
✅
428kj
79rpm
55%
23mph
Tuesday 3/28/23 @ 5:26 PM
315kj
72rpm
53%
20mph
Monday 11/14/22 @ 6:11 PM
✅
294kj
84rpm
53%
23mph
Monday 11/7/22 @ 5:0 PM
242kj
78rpm
52%
21mph
Wednesday 4/13/22 @ 3:59 PM
✅
423kj
81rpm
54%
23mph
Wednesday 4/13/22 @ 3:57 PM
363kj
72rpm
56%
21mph
Sunday 2/20/22 @ 6:28 PM
✅
254kj
75rpm
55%
22mph
Wednesday 1/26/22 @ 4:47 PM
240kj
73rpm
55%
21mph
Wednesday 6/23/21 @ 3:27 PM
✅
331kj
88rpm
55%
24mph
Wednesday 6/23/21 @ 3:29 PM
263kj
75rpm
56%
22mph
Friday 11/27/20 @ 5:56 PM
✅
275kj
75rpm
55%
23mph
Friday 11/20/20 @ 4:26 PM
268kj
77rpm
56%
22mph
Wednesday 5/22/19 @ 3:58 PM
255kj
79rpm
52%
21mph
Friday 5/17/19 @ 1:53 PM
✅
301kj
79rpm
57%
23mph