Shake and Bake

Workouts

Friday 4/2/21 @ 4:29 PM
305kj
83rpm
55%
23mph
20 min Low Impact Ride
Ally Love
Sunday 4/4/21 @ 4:1 PM
200kj
88rpm
45%
20mph
Saturday 8/8/20 @ 5:37 PM
241kj
73rpm
62%
24mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:44 PM
177kj
86rpm
49%
21mph
Tuesday 12/4/18 @ 6:3 PM
13kj
68rpm
32%
12mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/31/20 @ 4:40 PM
153kj
88rpm
45%
20mph

Workouts

20 min Low Impact Ride
Ally Love
305 kj
Friday 4/2/21
200 kj
Sunday 4/4/21
15 min Pop Ride
Cody Rigsby
241 kj
Saturday 8/8/20
177 kj
Saturday 8/8/20
15 min Low Impact Ride
Christine D'Ercole
13 kj
Tuesday 12/4/18
153 kj
Friday 1/31/20