Shake and Bake

Workouts

Thursday 3/9/23 @ 11:20 PM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:9 AM
101kj
89rpm
45%
20mph
Wednesday 4/15/20 @ 10:29 PM
178kj
69rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/13/21 @ 1:9 AM
351kj
80rpm
51%
21mph
Sunday 1/19/20 @ 7:31 PM
52kj
50rpm
50%
14mph
10 min Climb Ride
Jenn Sherman
Thursday 10/7/21 @ 9:29 PM
120kj
64rpm
60%
21mph
Saturday 1/16/21 @ 12:27 AM
101kj
82rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 1/27/21 @ 3:35 PM
215kj
84rpm
46%
21mph
Monday 8/31/20 @ 9:25 PM
135kj
80rpm
41%
17mph
20 min Rock Ride
Denis Morton
Friday 1/8/21 @ 3:34 PM
233kj
82rpm
50%
21mph
Monday 12/28/20 @ 10:56 PM
117kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 8:12 PM
216kj
72rpm
51%
21mph
Thursday 8/6/20 @ 10:3 PM
176kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:58 PM
327kj
78rpm
51%
21mph
Wednesday 7/8/20 @ 10:36 PM
126kj
78rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 3:26 PM
220kj
85rpm
48%
21mph
Saturday 11/16/19 @ 3:29 PM
106kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 12:0 AM
222kj
80rpm
50%
21mph
Thursday 9/19/19 @ 12:59 PM
145kj
69rpm
40%
14mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:23 AM
282kj
81rpm
47%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
38 kj
Thursday 3/9/23
101 kj
Friday 9/4/20
30 min The Greatest Showman Ride
Robin Arzón
178 kj
Wednesday 4/15/20
351 kj
Thursday 5/13/21
10 min Climb Ride
Jenn Sherman
52 kj
Sunday 1/19/20
120 kj
Thursday 10/7/21
20 min Low Impact Ride
Hannah Frankson
101 kj
Saturday 1/16/21
215 kj
Wednesday 1/27/21
20 min Rock Ride
Denis Morton
135 kj
Monday 8/31/20
233 kj
Friday 1/8/21
20 min Holiday Ride
Robin Arzón
117 kj
Monday 12/28/20
216 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 8/6/20
327 kj
Sunday 8/2/20
20 min 80s Ride
Cody Rigsby
126 kj
Wednesday 7/8/20
220 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
106 kj
Saturday 11/16/19
222 kj
Saturday 5/16/20
30 min Madonna Ride
Robin Arzón
145 kj
Thursday 9/19/19
282 kj
Monday 7/1/19