Shake and Bake

Workouts

Friday 12/16/22 @ 11:35 AM
158kj
77rpm
44%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/28/20 @ 9:32 PM
βœ…
177kj
78rpm
46%
19mph
Sunday 12/20/20 @ 10:27 AM
254kj
77rpm
46%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:26 PM
βœ…
256kj
80rpm
45%
19mph
Tuesday 7/14/20 @ 1:9 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
291kj
85rpm
45%
20mph
Sunday 5/17/20 @ 9:49 AM
βœ…
540kj
82rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:51 PM
497kj
75rpm
46%
18mph
Friday 5/10/19 @ 8:11 AM
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 3:6 PM
βœ…
134kj
78rpm
46%
19mph
Sunday 12/24/17 @ 10:42 AM
160kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/21/18 @ 3:1 PM
βœ…
168kj
81rpm
44%
19mph
Thursday 8/17/17 @ 9:33 AM
125kj
72rpm
48%
18mph
15 min Climb Ride
Nicole Meline
Monday 3/11/19 @ 3:11 PM
βœ…
138kj
78rpm
47%
19mph
Tuesday 9/18/18 @ 9:1 AM
453kj
85rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:55 PM
βœ…
573kj
84rpm
45%
19mph
Saturday 5/26/18 @ 2:27 PM
523kj
87rpm
43%
19mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/26/18 @ 2:21 PM
βœ…
542kj
85rpm
44%
19mph
Saturday 1/6/18 @ 5:14 PM
240kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 5:25 PM
βœ…
265kj
83rpm
44%
19mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
158 kj
Friday 12/16/22
βœ… 177 kj
Wednesday 10/28/20
30 min Holiday Ride
Christine D'Ercole
254 kj
Sunday 12/20/20
βœ… 256 kj
Friday 12/22/17
30 min The Last Dance Ride
Alex Toussaint
kj
Tuesday 7/14/20
βœ… 291 kj
Saturday 5/16/20
60 min 80s Ride
Christine D'Ercole
βœ… 540 kj
Sunday 5/17/20
497 kj
Saturday 1/12/19
15 min Low Impact Ride
Christine D'Ercole
101 kj
Friday 5/10/19
βœ… 134 kj
Tuesday 4/7/20
20 min Low Impact Ride
Christine D'Ercole
160 kj
Sunday 12/24/17
βœ… 168 kj
Wednesday 3/21/18
15 min Climb Ride
Nicole Meline
125 kj
Thursday 8/17/17
βœ… 138 kj
Monday 3/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
453 kj
Tuesday 9/18/18
βœ… 573 kj
Saturday 9/15/18
60 min 90s Ride
Christine D'Ercole
523 kj
Saturday 5/26/18
βœ… 542 kj
Saturday 5/26/18
30 min Low Impact Ride
Christine D'Ercole
240 kj
Saturday 1/6/18
βœ… 265 kj
Wednesday 11/29/17