Shake and Bake
Workouts
Thursday 9/28/23 @ 12:2 PM
✅
115kj
85rpm
48%
21mph
Monday 10/16/23 @ 1:52 PM
38kj
64rpm
37%
13mph
Friday 12/22/23 @ 11:59 AM
✅
318kj
82rpm
57%
24mph
Sunday 12/24/23 @ 7:28 PM
123kj
65rpm
46%
16mph
Saturday 10/21/23 @ 5:42 PM
✅
173kj
79rpm
51%
21mph
Thursday 11/16/23 @ 2:51 PM
85kj
69rpm
41%
16mph
Thursday 11/30/23 @ 2:59 PM
✅
455kj
85rpm
54%
23mph
Friday 12/1/23 @ 2:31 PM
187kj
71rpm
43%
16mph
Wednesday 11/1/23 @ 1:42 PM
✅
165kj
76rpm
51%
21mph
Monday 11/20/23 @ 2:50 PM
69kj
58rpm
43%
14mph
Sunday 9/10/23 @ 11:28 AM
✅
353kj
79rpm
51%
21mph
Thursday 9/14/23 @ 12:39 PM
188kj
64rpm
46%
16mph
Saturday 9/2/23 @ 1:29 PM
✅
543kj
100rpm
52%
25mph
Wednesday 2/1/23 @ 1:14 PM
181kj
70rpm
43%
16mph
Tuesday 8/29/23 @ 11:52 AM
✅
192kj
82rpm
51%
22mph
Monday 8/28/23 @ 12:59 PM
79kj
74rpm
38%
15mph
Wednesday 8/23/23 @ 10:45 AM
✅
138kj
75rpm
51%
20mph
Wednesday 8/23/23 @ 12:52 PM
84kj
69rpm
41%
16mph
Tuesday 8/15/23 @ 10:59 AM
✅
531kj
96rpm
53%
25mph
Monday 1/25/21 @ 1:45 PM
191kj
76rpm
42%
16mph
Workouts
187
kj
Friday 12/1/23