Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:59 AM
✅
469kj
79rpm
58%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/10/23 @ 6:34 PM
312kj
85rpm
46%
20mph
Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 6:3 PM
250kj
73rpm
46%
19mph
Sunday 1/14/24 @ 1:43 PM
✅
166kj
71rpm
54%
21mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/11/24 @ 7:53 PM
127kj
76rpm
45%
19mph
Friday 1/12/24 @ 1:48 PM
✅
108kj
73rpm
52%
21mph
Extra 10: Tabata Ride
Denis Morton
Saturday 12/16/23 @ 3:33 PM
101kj
83rpm
46%
20mph
Tuesday 12/5/23 @ 3:21 PM
✅
141kj
82rpm
53%
23mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/14/23 @ 1:41 AM
67kj
69rpm
44%
17mph
Sunday 11/12/23 @ 2:46 PM
✅
103kj
63rpm
57%
20mph
10 min Climb Ride
Ally Love
Sunday 6/27/21 @ 8:36 PM
88kj
67rpm
51%
19mph
Tuesday 10/24/23 @ 10:47 AM
✅
110kj
75rpm
51%
21mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 10/30/23 @ 12:23 AM
85kj
78rpm
45%
19mph
Sunday 9/3/23 @ 12:46 PM
✅
243kj
85rpm
49%
22mph
20 min Recovery Ride
Hannah Frankson
Wednesday 8/30/23 @ 6:0 PM
176kj
81rpm
44%
19mph
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 5:31 PM
184kj
79rpm
46%
19mph
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 8/16/23 @ 1:32 AM
84kj
81rpm
44%
19mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 469 kj
Tuesday 1/16/24
312 kj
Thursday 8/10/23
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 472 kj
Monday 1/15/24
250 kj
Monday 1/15/24
15 min Hip Hop Ride
Kendall Toole
✅ 166 kj
Sunday 1/14/24
127 kj
Thursday 1/11/24
Extra 10: Tabata Ride
Denis Morton
✅ 108 kj
Friday 1/12/24
101 kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 141 kj
Tuesday 12/5/23
67 kj
Thursday 12/14/23
10 min Climb Ride
Ally Love
✅ 103 kj
Sunday 11/12/23
88 kj
Sunday 6/27/21
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 110 kj
Tuesday 10/24/23
85 kj
Monday 10/30/23
20 min Recovery Ride
Hannah Frankson
✅ 243 kj
Sunday 9/3/23
176 kj
Wednesday 8/30/23
20 min Reggae Ride
Camila Ramón
✅ 330 kj
Friday 8/25/23
184 kj
Friday 8/25/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 118 kj
Tuesday 8/15/23
84 kj
Wednesday 8/16/23