Shake and Bake

Workouts

Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 10/30/23 @ 11:33 AM
64kj
61rpm
47%
16mph
Thursday 12/21/23 @ 11:46 AM
✅
143kj
70rpm
54%
21mph
15 min 80s Ride
Robin Arzón
Wednesday 12/27/23 @ 12:39 PM
34kj
63rpm
30%
11mph
Tuesday 11/28/23 @ 3:27 PM
✅
277kj
88rpm
50%
23mph
20 min Low Impact Ride
Jenn Sherman
Friday 12/22/23 @ 1:39 PM
67kj
65rpm
35%
13mph
Tuesday 11/21/23 @ 11:57 AM
✅
485kj
87rpm
55%
24mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/21/23 @ 11:59 AM
191kj
62rpm
47%
17mph
Tuesday 8/8/23 @ 10:58 AM
✅
536kj
99rpm
52%
25mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/8/23 @ 10:59 AM
248kj
71rpm
48%
18mph
Saturday 10/14/23 @ 1:56 PM
✅
473kj
85rpm
55%
24mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 2:20 PM
273kj
61rpm
55%
19mph
Wednesday 9/6/23 @ 10:58 AM
✅
347kj
95rpm
52%
25mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:58 AM
192kj
68rpm
52%
19mph
Friday 9/15/23 @ 10:57 AM
✅
344kj
93rpm
53%
25mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 10:56 AM
206kj
65rpm
55%
20mph
Saturday 9/2/23 @ 1:13 PM
✅
173kj
78rpm
51%
21mph
15 min Country Ride
Olivia Amato
Thursday 6/23/22 @ 11:55 AM
128kj
66rpm
51%
18mph
Thursday 8/10/23 @ 11:26 AM
✅
500kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:29 AM
322kj
71rpm
53%
20mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 108 kj
Monday 1/15/24
64 kj
Monday 10/30/23
15 min 80s Ride
Robin Arzón
✅ 143 kj
Thursday 12/21/23
34 kj
Wednesday 12/27/23
20 min Low Impact Ride
Jenn Sherman
✅ 277 kj
Tuesday 11/28/23
67 kj
Friday 12/22/23
30 min 2000s Ride
Alex Toussaint
✅ 485 kj
Tuesday 11/21/23
191 kj
Tuesday 11/21/23
30 min Club Bangers Ride
Alex Toussaint
✅ 536 kj
Tuesday 8/8/23
248 kj
Tuesday 8/8/23
30 min Halloween Ride
Cody Rigsby
✅ 473 kj
Saturday 10/14/23
273 kj
Sunday 10/30/22
20 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 347 kj
Wednesday 9/6/23
192 kj
Wednesday 9/6/23
20 min Climb Ride
Alex Toussaint
✅ 344 kj
Friday 9/15/23
206 kj
Friday 9/15/23
15 min Country Ride
Olivia Amato
✅ 173 kj
Saturday 9/2/23
128 kj
Thursday 6/23/22
30 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 8/10/23
322 kj
Thursday 8/10/23