Shake and Bake

Workouts

Sunday 1/14/24 @ 1:59 PM
302kj
78rpm
58%
23mph
20 min House Ride
Charlotte Weidenbach
Saturday 1/20/24 @ 4:52 PM
209kj
84rpm
48%
20mph
Friday 1/19/24 @ 12:27 PM
331kj
90rpm
54%
24mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
248kj
90rpm
48%
22mph
Sunday 12/31/23 @ 12:30 PM
417kj
77rpm
56%
23mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 1:5 PM
314kj
84rpm
47%
20mph
Tuesday 12/5/23 @ 2:39 PM
216kj
71rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 5:29 PM
220kj
86rpm
47%
21mph
Friday 12/1/23 @ 11:59 AM
685kj
81rpm
56%
23mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:59 AM
474kj
77rpm
50%
20mph
Monday 11/13/23 @ 4:58 PM
427kj
84rpm
53%
23mph
30 min 2010s Ride
Kendall Toole
Tuesday 11/14/23 @ 12:9 PM
326kj
91rpm
45%
21mph
Tuesday 10/3/23 @ 10:59 AM
515kj
94rpm
53%
25mph
30 min Pop Ride
Jess King
Saturday 9/30/23 @ 1:58 PM
308kj
86rpm
45%
20mph
Friday 9/22/23 @ 11:32 AM
407kj
83rpm
53%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 9/23/23 @ 2:27 PM
360kj
90rpm
46%
21mph
Thursday 9/7/23 @ 4:0 PM
254kj
87rpm
49%
22mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 12:26 PM
210kj
85rpm
45%
20mph
Friday 8/11/23 @ 11:47 AM
271kj
86rpm
51%
22mph
20 min Rock Ride
Kendall Toole
Sunday 8/13/23 @ 3:43 PM
245kj
97rpm
44%
22mph

Workouts

20 min House Ride
Charlotte Weidenbach
302 kj
Sunday 1/14/24
209 kj
Saturday 1/20/24
20 min Tabata Ride
Alex Toussaint
331 kj
Friday 1/19/24
248 kj
Friday 1/19/24
30 min RUN DMC Ride
Denis Morton
417 kj
Sunday 12/31/23
314 kj
Friday 12/15/23
20 min Pop Ride
Cody Rigsby
216 kj
Tuesday 12/5/23
220 kj
Friday 11/24/23
45 min HIIT & Hills Ride
Camila Ramón
685 kj
Friday 12/1/23
474 kj
Friday 12/1/23
30 min 2010s Ride
Kendall Toole
427 kj
Monday 11/13/23
326 kj
Tuesday 11/14/23
30 min Pop Ride
Jess King
515 kj
Tuesday 10/3/23
308 kj
Saturday 9/30/23
30 min HIIT & Hills Ride
Olivia Amato
407 kj
Friday 9/22/23
360 kj
Saturday 9/23/23
20 min Dave Matthews Band Ride
Jess King
254 kj
Thursday 9/7/23
210 kj
Friday 9/8/23
20 min Rock Ride
Kendall Toole
271 kj
Friday 8/11/23
245 kj
Sunday 8/13/23