Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
Saturday 11/14/20 @ 10:29 PM
✅
494kj
77rpm
45%
18mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Friday 9/4/20 @ 5:0 PM
287kj
76rpm
40%
16mph
Monday 3/28/22 @ 4:11 PM
349kj
91rpm
34%
16mph
Saturday 3/26/22 @ 4:36 PM
✅
456kj
80rpm
42%
18mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Wednesday 4/22/20 @ 7:9 PM
432kj
72rpm
43%
17mph
Thursday 10/8/20 @ 1:23 PM
✅
476kj
88rpm
40%
18mph
Thursday 10/8/20 @ 5:45 PM
472kj
78rpm
43%
18mph
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
486kj
80rpm
44%
18mph
Friday 4/24/20 @ 1:53 PM
218kj
98rpm
36%
18mph
Friday 4/24/20 @ 12:58 AM
✅
220kj
78rpm
42%
18mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Tuesday 1/21/20 @ 5:55 PM
✅
348kj
79rpm
43%
18mph
Monday 10/21/19 @ 12:21 PM
✅
365kj
81rpm
44%
18mph
Sunday 10/20/19 @ 3:39 PM
332kj
78rpm
43%
18mph
Workouts
459
kj
Monday 11/16/20
349
kj
Monday 3/28/22
468
kj
Monday 3/30/20
432
kj
Wednesday 4/22/20
447
kj
Friday 6/12/20
218
kj
Friday 4/24/20
339
kj
Saturday 1/25/20