Shake and Bake
Workouts
Saturday 6/25/22 @ 3:2 PM
378kj
78rpm
40%
17mph
Saturday 1/9/21 @ 1:48 PM
✅
476kj
77rpm
45%
18mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 9:40 PM
320kj
82rpm
40%
17mph
Monday 5/10/21 @ 1:17 PM
✅
331kj
79rpm
42%
17mph
Saturday 4/24/21 @ 1:12 PM
417kj
81rpm
41%
17mph
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
Thursday 2/18/21 @ 2:52 PM
442kj
80rpm
42%
17mph
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Saturday 11/14/20 @ 3:27 PM
463kj
82rpm
42%
18mph
Saturday 11/21/20 @ 11:40 AM
✅
490kj
78rpm
44%
18mph
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 9:21 PM
320kj
86rpm
39%
17mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Monday 12/23/19 @ 2:20 PM
✅
344kj
82rpm
42%
18mph
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Workouts
378
kj
Saturday 6/25/22
650
kj
Saturday 5/29/21
320
kj
Wednesday 5/12/21
417
kj
Saturday 4/24/21
463
kj
Saturday 11/14/20
85
kj
Saturday 8/8/20
320
kj
Tuesday 5/12/20
450
kj
Saturday 10/12/19