Shake and Bake

Workouts

Saturday 12/24/22 @ 3:20 PM
158kj
75rpm
38%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/12/23 @ 11:17 AM
✅
225kj
56rpm
52%
17mph
Friday 6/23/23 @ 12:44 PM
134kj
65rpm
39%
14mph
30 min Madonna Ride
Leanne Hainsby
Monday 6/26/23 @ 9:56 AM
✅
307kj
66rpm
54%
19mph
Tuesday 4/20/21 @ 12:3 PM
183kj
81rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 1:49 PM
✅
202kj
62rpm
47%
16mph
Thursday 12/15/22 @ 2:44 PM
✅
273kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:56 AM
224kj
61rpm
41%
13mph
Thursday 2/3/22 @ 2:7 PM
✅
156kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:3 AM
115kj
70rpm
34%
13mph
Monday 2/15/21 @ 1:31 PM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:15 AM
243kj
60rpm
39%
13mph
Saturday 9/5/20 @ 4:8 PM
✅
444kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 12:18 AM
267kj
51rpm
43%
12mph
Wednesday 3/3/21 @ 11:15 PM
✅
337kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 10:4 AM
233kj
55rpm
45%
13mph
Sunday 4/10/22 @ 1:42 PM
347kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:56 PM
✅
347kj
58rpm
48%
15mph
Monday 6/21/21 @ 12:13 PM
184kj
74rpm
41%
16mph
30 min Alicia Keys Ride
Jess King
Friday 1/8/21 @ 8:42 PM
✅
330kj
156rpm
0%
0mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
158 kj
Saturday 12/24/22
✅ 225 kj
Tuesday 12/12/23
30 min Madonna Ride
Leanne Hainsby
134 kj
Friday 6/23/23
✅ 307 kj
Monday 6/26/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
183 kj
Tuesday 4/20/21
✅ 202 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Thursday 12/15/22
224 kj
Saturday 10/22/22
30 min EMINEM Ride
Denis Morton
✅ 156 kj
Thursday 2/3/22
115 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 2/15/21
243 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 9/5/20
267 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 3/3/21
233 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 4/10/22
✅ 347 kj
Saturday 3/5/22
30 min Alicia Keys Ride
Jess King
184 kj
Monday 6/21/21
✅ 330 kj
Friday 1/8/21