Shake and Bake
Workouts
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
Friday 7/10/20 @ 9:20 PM
✅
351kj
83rpm
32%
15mph
Tuesday 7/21/20 @ 12:40 PM
354kj
78rpm
43%
18mph
Wednesday 7/22/20 @ 12:6 AM
✅
364kj
88rpm
40%
18mph
Tuesday 2/25/20 @ 12:45 PM
✅
327kj
78rpm
42%
17mph
Friday 2/28/20 @ 2:4 AM
301kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
Wednesday 4/21/21 @ 12:21 PM
✅
313kj
84rpm
39%
17mph
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
Saturday 1/30/21 @ 5:15 PM
✅
439kj
85rpm
40%
18mph
Tuesday 10/15/19 @ 12:21 PM
228kj
67rpm
49%
18mph
Monday 8/10/20 @ 12:29 PM
✅
268kj
74rpm
48%
19mph
Tuesday 12/22/20 @ 1:43 PM
180kj
76rpm
40%
16mph
Wednesday 12/23/20 @ 1:57 PM
✅
228kj
84rpm
41%
18mph
Saturday 11/21/20 @ 3:23 PM
449kj
78rpm
43%
18mph
Sunday 11/22/20 @ 5:37 PM
✅
493kj
85rpm
42%
18mph
Saturday 7/18/20 @ 5:37 PM
697kj
78rpm
44%
18mph
Saturday 7/18/20 @ 3:58 PM
✅
745kj
83rpm
44%
19mph
Wednesday 11/20/19 @ 12:39 PM
✅
219kj
81rpm
41%
17mph
Sunday 11/24/19 @ 7:0 PM
129kj
83rpm
33%
14mph
Workouts
301
kj
Friday 2/28/20
296
kj
Wednesday 4/21/21
418
kj
Saturday 4/24/21
449
kj
Saturday 11/21/20
697
kj
Saturday 7/18/20
129
kj
Sunday 11/24/19