Shake and Bake

Workouts

Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Wednesday 3/30/22 @ 12:42 PM
253kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
Sunday 1/2/22 @ 5:2 PM
81kj
68rpm
36%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
Thursday 5/14/20 @ 12:41 PM
221kj
79rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
Friday 10/2/20 @ 11:47 AM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
Saturday 6/20/20 @ 3:53 PM
701kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Thursday 6/18/20 @ 12:47 PM
221kj
76rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Wednesday 1/30/19 @ 12:42 PM
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
Monday 11/12/18 @ 12:39 PM
327kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
Tuesday 9/11/18 @ 10:8 PM
348kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:39 PM
413kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 2/22/21
387 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 3/30/22
339 kj
Wednesday 3/30/22
20 min New Year’s Day Recovery Ride
Sam Yo
81 kj
Sunday 1/2/22
167 kj
Saturday 1/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
221 kj
Thursday 5/14/20
267 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 10/2/20
401 kj
Tuesday 4/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 6/20/20
812 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Thursday 6/18/20
280 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 1/30/19
380 kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 11/12/18
394 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
348 kj
Tuesday 9/11/18
413 kj
Monday 9/10/18