Shake and Bake
Workouts
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
Wednesday 2/2/22 @ 9:55 PM
✅
225kj
80rpm
43%
18mph
Sunday 2/21/21 @ 4:23 PM
51kj
83rpm
35%
15mph
Thursday 3/4/21 @ 11:17 PM
✅
70kj
92rpm
37%
17mph
Thursday 8/22/19 @ 12:33 PM
348kj
77rpm
44%
18mph
Tuesday 8/20/19 @ 8:56 PM
✅
387kj
84rpm
43%
19mph
Friday 7/5/19 @ 12:23 PM
338kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 8:14 PM
✅
412kj
90rpm
42%
19mph
Tuesday 4/16/19 @ 11:40 AM
352kj
80rpm
42%
18mph
Tuesday 4/16/19 @ 9:6 PM
✅
414kj
87rpm
43%
19mph
Friday 2/15/19 @ 1:19 PM
331kj
78rpm
43%
18mph
Friday 2/15/19 @ 9:50 PM
✅
380kj
86rpm
42%
19mph
Saturday 1/26/19 @ 9:10 PM
448kj
78rpm
43%
18mph
Friday 1/25/19 @ 7:29 PM
✅
506kj
82rpm
44%
19mph
Wednesday 1/16/19 @ 12:45 PM
361kj
77rpm
44%
18mph
Tuesday 1/15/19 @ 10:13 PM
✅
401kj
78rpm
47%
19mph
Tuesday 6/19/18 @ 11:59 AM
176kj
83rpm
44%
19mph
Wednesday 6/20/18 @ 9:13 PM
✅
203kj
94rpm
43%
20mph
Thursday 4/12/18 @ 12:48 PM
296kj
71rpm
44%
17mph
Monday 4/9/18 @ 9:26 PM
✅
376kj
85rpm
42%
18mph
Workouts
348
kj
Thursday 8/22/19
331
kj
Friday 2/15/19
448
kj
Saturday 1/26/19