Shake and Bake

Workouts

Sunday 2/2/20 @ 2:34 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
Monday 4/26/21 @ 12:10 PM
✅
320kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
Monday 1/25/21 @ 10:6 PM
✅
334kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
Monday 1/18/21 @ 1:33 PM
✅
323kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Wednesday 4/29/20 @ 1:27 PM
✅
448kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
403kj
76rpm
42%
17mph
Wednesday 7/31/19 @ 12:13 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Sunday 1/27/19 @ 3:2 PM
261kj
85rpm
36%
16mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/3/18 @ 4:50 PM
✅
274kj
85rpm
37%
16mph
Tuesday 11/6/18 @ 12:48 PM
✅
218kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:15 AM
207kj
76rpm
41%
17mph
Thursday 8/30/18 @ 1:11 PM
✅
230kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 2/2/20
260 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/26/21
312 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 1/25/21
322 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 1/18/21
307 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
184 kj
Sunday 8/16/20
✅ 213 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 4/29/20
403 kj
Saturday 6/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Wednesday 7/31/19
295 kj
Sunday 7/7/19
45 min Low Impact Ride
Denis Morton
261 kj
Sunday 1/27/19
✅ 274 kj
Wednesday 1/3/18
30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Tuesday 11/6/18
207 kj
Wednesday 11/7/18
30 min Pride Ride
Denis Morton
✅ 230 kj
Thursday 8/30/18
148 kj
Thursday 6/7/18