Shake and Bake

Workouts

Thursday 3/30/23 @ 12:42 PM
89kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/4/23 @ 10:31 PM
✅
144kj
75rpm
44%
17mph
Sunday 2/5/23 @ 3:44 PM
219kj
70rpm
38%
15mph
45 min Pop Ride
Robin Arzón
Friday 2/3/23 @ 3:56 PM
✅
365kj
72rpm
48%
18mph
Saturday 7/3/21 @ 3:13 PM
86kj
75rpm
40%
16mph
15 min 90s Ride
Denis Morton
Wednesday 7/6/22 @ 3:31 PM
✅
95kj
65rpm
46%
16mph
Saturday 6/18/22 @ 4:24 PM
127kj
68rpm
37%
14mph
30 min Pop Ride
Robin Arzón
Tuesday 7/5/22 @ 10:14 PM
✅
245kj
52rpm
60%
18mph
Friday 5/20/22 @ 12:50 PM
92kj
73rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 4:29 PM
✅
113kj
64rpm
44%
16mph
Thursday 6/10/21 @ 12:31 PM
108kj
67rpm
42%
15mph
20 min Country Ride
Ally Love
Saturday 6/5/21 @ 6:59 PM
✅
172kj
50rpm
63%
19mph
Sunday 3/13/22 @ 4:14 PM
103kj
68rpm
40%
15mph
20 min 90s Country Ride
Hannah Corbin
Saturday 4/2/22 @ 3:37 PM
✅
114kj
59rpm
47%
16mph
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Friday 11/26/21 @ 6:5 PM
✅
242kj
73rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 2:3 PM
✅
97kj
70rpm
39%
15mph
20 min Country Ride
Bradley Rose
Saturday 11/13/21 @ 3:52 PM
58kj
46rpm
43%
12mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
89 kj
Thursday 3/30/23
✅ 144 kj
Tuesday 4/4/23
45 min Pop Ride
Robin Arzón
219 kj
Sunday 2/5/23
✅ 365 kj
Friday 2/3/23
15 min 90s Ride
Denis Morton
86 kj
Saturday 7/3/21
✅ 95 kj
Wednesday 7/6/22
30 min Pop Ride
Robin Arzón
127 kj
Saturday 6/18/22
✅ 245 kj
Tuesday 7/5/22
20 min Low Impact Ride
Robin Arzón
92 kj
Friday 5/20/22
✅ 113 kj
Saturday 5/28/22
20 min Country Ride
Ally Love
108 kj
Thursday 6/10/21
✅ 172 kj
Saturday 6/5/21
20 min 90s Country Ride
Hannah Corbin
103 kj
Sunday 3/13/22
✅ 114 kj
Saturday 4/2/22
30 min EMINEM Ride
Denis Morton
156 kj
Thursday 2/3/22
✅ 231 kj
Wednesday 2/23/22
45 min Turkey Burn Ride
Robin Arzón
✅ 242 kj
Friday 11/26/21
kj
Thursday 11/25/21
20 min Country Ride
Bradley Rose
✅ 97 kj
Monday 11/22/21
58 kj
Saturday 11/13/21