Shake and Bake

Workouts

Monday 10/10/22 @ 11:35 PM
✅
180kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 5:47 PM
98kj
68rpm
40%
15mph
Tuesday 5/10/22 @ 12:6 AM
✅
198kj
68rpm
53%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/7/22 @ 2:58 PM
109kj
65rpm
43%
15mph
Wednesday 8/25/21 @ 11:33 PM
✅
205kj
73rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
Thursday 5/20/21 @ 11:27 PM
✅
233kj
79rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/22/21 @ 11:19 PM
104kj
66rpm
34%
12mph
Monday 5/3/21 @ 11:11 PM
✅
307kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
357kj
77rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Sunday 11/1/20 @ 11:18 PM
✅
191kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:9 AM
117kj
78rpm
39%
16mph
Saturday 9/12/20 @ 10:32 PM
✅
297kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
Tuesday 7/16/19 @ 7:32 PM
✅
74kj
82rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/5/20 @ 6:56 PM
62kj
76rpm
41%
16mph
Friday 3/6/20 @ 12:7 AM
✅
205kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 180 kj
Monday 10/10/22
98 kj
Saturday 9/24/22
20 min 2000s Ride
Cody Rigsby
✅ 198 kj
Tuesday 5/10/22
109 kj
Saturday 5/7/22
20 min 2000s Ride
Cody Rigsby
✅ 205 kj
Wednesday 8/25/21
102 kj
Sunday 1/24/21
30 min Low Impact Ride
Jenn Sherman
✅ 233 kj
Thursday 5/20/21
104 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Monday 5/3/21
128 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 357 kj
Tuesday 11/10/20
168 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Sunday 11/1/20
117 kj
Wednesday 11/4/20
30 min Together We Ride
Robin Arzón
✅ 297 kj
Saturday 9/12/20
212 kj
Saturday 9/12/20
10 min Low Impact Ride
Jenn Sherman
✅ 74 kj
Tuesday 7/16/19
62 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Friday 3/6/20
127 kj
Tuesday 3/3/20