Shake and Bake

Workouts

Thursday 11/12/20 @ 2:17 PM
78kj
57rpm
41%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
✅
91kj
68rpm
38%
14mph
Sunday 6/2/19 @ 12:40 PM
✅
159kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Friday 3/4/22 @ 1:53 PM
✅
75kj
54rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 12:44 PM
✅
55kj
53rpm
38%
11mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 10:44 AM
✅
104kj
55rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 1:39 PM
✅
134kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 1:53 PM
✅
143kj
63rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 12:9 PM
✅
120kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 8:38 PM
✅
163kj
73rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 12:0 PM
✅
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
78 kj
Thursday 11/12/20
✅ 91 kj
Sunday 10/15/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 159 kj
Sunday 6/2/19
127 kj
Thursday 10/12/23
30 min XOXO, Cody
Cody Rigsby
✅ 75 kj
Friday 3/4/22
kj
Tuesday 3/1/22
20 min HIIT Ride
Cody Rigsby
✅ 55 kj
Saturday 10/16/21
kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 104 kj
Monday 3/22/21
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 134 kj
Thursday 11/5/20
kj
Tuesday 11/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 143 kj
Sunday 1/12/20
kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Sunday 2/23/20
kj
Friday 1/31/20
30 min Groove Ride
Cody Rigsby
✅ 163 kj
Tuesday 9/3/19
kj
Wednesday 9/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 88 kj
Wednesday 8/21/19
kj
Tuesday 3/26/19