Shake and Bake
VS
Workouts
Saturday 9/11/21 @ 3:44 PM
✅
193kj
76rpm
40%
16mph
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 8:6 PM
253kj
82rpm
41%
17mph
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
Friday 12/18/20 @ 12:22 AM
132kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
Saturday 12/12/20 @ 2:24 PM
✅
211kj
78rpm
42%
17mph
Monday 12/7/20 @ 7:2 PM
186kj
79rpm
39%
16mph
Monday 3/30/20 @ 4:44 PM
✅
225kj
80rpm
43%
17mph
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 3:18 PM
✅
372kj
81rpm
44%
18mph
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Monday 8/5/19 @ 3:23 PM
✅
212kj
66rpm
43%
15mph
Tuesday 8/6/19 @ 9:0 AM
180kj
82rpm
38%
16mph
Sunday 3/24/19 @ 5:16 PM
✅
505kj
85rpm
43%
19mph
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
Sunday 1/27/19 @ 6:16 PM
✅
504kj
84rpm
43%
19mph
Monday 1/28/19 @ 9:52 AM
301kj
79rpm
36%
15mph
amyleah
Granite Falls, NC ❤️ PZP
85
🔥
VS
backinaprosecco
Cincinnati
30
Workouts
134
kj
Monday 3/22/21
253
kj
Wednesday 2/10/21
132
kj
Friday 12/18/20
288
kj
Thursday 9/19/19
343
kj
Tuesday 3/19/19
301
kj
Monday 1/28/19