Shake and Bake

Workouts

Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:32 AM
222kj
79rpm
42%
17mph
Thursday 12/1/22 @ 4:49 PM
325kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:7 AM
290kj
85rpm
33%
15mph
Wednesday 2/10/21 @ 8:6 PM
253kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:34 AM
376kj
79rpm
44%
18mph
Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:42 PM
369kj
86rpm
40%
18mph
Tuesday 9/17/19 @ 3:18 PM
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 1:34 AM
349kj
80rpm
42%
18mph
Thursday 7/25/19 @ 1:59 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:9 PM
366kj
83rpm
42%
18mph
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:12 PM
353kj
82rpm
42%
18mph
Monday 7/15/19 @ 2:11 PM
337kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/4/19 @ 3:21 PM
273kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
134 kj
Monday 3/22/21
222 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Thursday 12/1/22
290 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 2/10/21
376 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
147 kj
Monday 4/1/19
369 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 9/17/19
349 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 7/25/19
366 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 3/27/19
353 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 7/15/19
273 kj
Thursday 7/4/19