Shake and Bake
Workouts
Saturday 4/18/20 @ 6:7 PM
508kj
89rpm
41%
19mph
Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
Friday 6/5/20 @ 3:19 PM
536kj
84rpm
44%
19mph
Saturday 6/6/20 @ 4:1 PM
✅
745kj
87rpm
49%
22mph
Monday 6/1/20 @ 1:35 PM
392kj
85rpm
43%
19mph
Sunday 5/31/20 @ 6:17 PM
✅
550kj
90rpm
48%
21mph
Sunday 5/3/20 @ 5:10 PM
487kj
83rpm
41%
18mph
Saturday 5/2/20 @ 9:50 PM
✅
722kj
89rpm
47%
21mph
Sunday 4/19/20 @ 3:48 PM
372kj
80rpm
43%
18mph
Saturday 4/18/20 @ 3:42 PM
✅
538kj
87rpm
48%
21mph
Wednesday 8/21/19 @ 3:28 PM
413kj
84rpm
44%
19mph
Monday 12/2/19 @ 5:16 AM
✅
569kj
85rpm
51%
22mph
Monday 6/10/19 @ 1:20 PM
383kj
83rpm
43%
18mph
Tuesday 6/4/19 @ 10:25 PM
✅
565kj
85rpm
50%
22mph
Sunday 9/29/19 @ 2:45 PM
378kj
92rpm
40%
19mph
Tuesday 10/1/19 @ 4:34 AM
✅
517kj
93rpm
45%
21mph
Sunday 9/15/19 @ 2:19 PM
253kj
87rpm
41%
18mph
Saturday 9/14/19 @ 4:18 PM
✅
347kj
88rpm
46%
21mph
Thursday 11/23/17 @ 3:20 PM
380kj
76rpm
47%
19mph
Thursday 11/23/17 @ 3:23 PM
✅
485kj
72rpm
55%
21mph
Workouts
508
kj
Saturday 4/18/20
536
kj
Friday 6/5/20
392
kj
Monday 6/1/20
378
kj
Sunday 9/29/19