Shake and Bake
Workouts
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Sunday 12/25/22 @ 11:8 PM
✅
386kj
94rpm
47%
22mph
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 7:25 PM
✅
880kj
94rpm
49%
23mph
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
Saturday 2/20/21 @ 11:54 PM
✅
913kj
91rpm
51%
23mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Wednesday 4/22/20 @ 11:25 PM
✅
644kj
98rpm
47%
22mph
Friday 4/17/20 @ 4:18 PM
372kj
82rpm
43%
18mph
Sunday 4/12/20 @ 12:23 AM
✅
678kj
91rpm
51%
23mph
Sunday 3/29/20 @ 4:51 PM
226kj
85rpm
41%
18mph
Friday 3/27/20 @ 12:14 AM
✅
425kj
97rpm
48%
23mph
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
Monday 1/20/20 @ 8:3 PM
✅
637kj
90rpm
51%
23mph
Sunday 9/23/18 @ 3:4 PM
649kj
78rpm
42%
17mph
Saturday 2/23/19 @ 7:30 PM
✅
1212kj
90rpm
50%
22mph
Monday 10/22/18 @ 8:8 PM
✅
346kj
82rpm
41%
17mph
Monday 10/22/18 @ 11:4 PM
212kj
85rpm
33%
14mph
Friday 5/11/18 @ 7:55 PM
✅
360kj
85rpm
40%
17mph
Monday 6/18/18 @ 12:25 PM
196kj
89rpm
29%
14mph
Workouts
220
kj
Friday 1/20/23
333
kj
Tuesday 4/28/20
226
kj
Sunday 3/29/20
649
kj
Sunday 9/23/18