Shake and Bake
Workouts
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 8:43 PM
✅
273kj
83rpm
44%
19mph
Saturday 10/23/21 @ 7:12 PM
303kj
75rpm
37%
15mph
Monday 10/25/21 @ 10:16 AM
✅
313kj
85rpm
38%
17mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Thursday 10/10/19 @ 8:29 PM
✅
386kj
87rpm
42%
19mph
Thursday 5/6/21 @ 1:42 PM
335kj
87rpm
40%
18mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Thursday 12/10/20 @ 10:3 PM
✅
459kj
85rpm
40%
17mph
Sunday 7/28/19 @ 2:33 PM
✅
525kj
84rpm
43%
19mph
Thursday 10/8/20 @ 12:46 AM
479kj
88rpm
39%
18mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Monday 6/1/20 @ 1:35 PM
✅
392kj
85rpm
43%
19mph
Monday 6/1/20 @ 3:50 PM
300kj
85rpm
39%
17mph
Saturday 4/21/18 @ 2:7 PM
✅
514kj
79rpm
46%
19mph
Thursday 4/12/18 @ 10:14 AM
334kj
80rpm
38%
16mph
Workouts
325
kj
Thursday 5/20/21
334
kj
Wednesday 11/11/20
335
kj
Thursday 5/6/21
452
kj
Thursday 7/16/20
300
kj
Monday 6/1/20
334
kj
Thursday 4/12/18