Shake and Bake

Workouts

Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
Tuesday 1/30/18 @ 9:8 PM
367kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:57 PM
393kj
88rpm
42%
19mph
Saturday 12/16/17 @ 5:39 PM
721kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
390 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 4/11/20
795 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
375 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 9/25/20
260 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Saturday 2/1/20
405 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
353 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18
30 min Pride Ride
Denis Morton
229 kj
Tuesday 6/5/18
277 kj
Wednesday 6/6/18
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/30/18
393 kj
Monday 1/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 12/16/17
721 kj
Saturday 1/27/18