Shake and Bake

Workouts

Thursday 1/14/21 @ 5:32 PM
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/28/21 @ 3:26 PM
✅
92kj
78rpm
47%
19mph
Wednesday 2/3/21 @ 11:5 AM
158kj
74rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:30 PM
✅
500kj
75rpm
62%
24mph
Wednesday 12/16/20 @ 11:21 AM
193kj
73rpm
43%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:28 PM
✅
395kj
74rpm
57%
22mph
Saturday 10/31/20 @ 3:56 PM
234kj
84rpm
40%
17mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 4:32 PM
✅
428kj
89rpm
53%
22mph
Saturday 6/6/20 @ 3:0 PM
390kj
79rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
630kj
79rpm
56%
22mph
Tuesday 8/6/19 @ 10:22 AM
214kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Saturday 4/13/19 @ 6:37 PM
144kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:29 PM
✅
287kj
82rpm
54%
23mph
Monday 5/4/20 @ 10:2 AM
272kj
72rpm
52%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
✅
608kj
60rpm
83%
26mph
Sunday 2/23/20 @ 4:4 PM
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Jenn Sherman
Saturday 4/4/20 @ 3:33 PM
✅
131kj
79rpm
45%
19mph
Thursday 1/23/20 @ 3:22 PM
238kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph

Workouts

10 min Low Impact Ride
Jenn Sherman
49 kj
Thursday 1/14/21
✅ 92 kj
Sunday 3/28/21
30 min Post Malone Ride
Ally Love
158 kj
Wednesday 2/3/21
✅ 500 kj
Friday 1/29/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
193 kj
Wednesday 12/16/20
✅ 395 kj
Monday 12/14/20
60 min Bike Bootcamp: Full Body
Jess Sims
234 kj
Saturday 10/31/20
✅ 428 kj
Thursday 10/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
390 kj
Saturday 6/6/20
✅ 630 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
214 kj
Tuesday 8/6/19
✅ 544 kj
Friday 5/8/20
20 min 80s Ride
Cody Rigsby
144 kj
Saturday 4/13/19
✅ 287 kj
Tuesday 5/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
272 kj
Monday 5/4/20
✅ 608 kj
Sunday 5/3/20
15 min Low Impact Ride
Jenn Sherman
66 kj
Sunday 2/23/20
✅ 131 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 1/23/20
✅ 460 kj
Saturday 1/25/20