Shake and Bake

Workouts

Saturday 2/13/21 @ 7:20 PM
βœ…
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
Tuesday 9/8/20 @ 9:59 PM
βœ…
410kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
Tuesday 2/18/20 @ 2:56 PM
βœ…
424kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 1:19 PM
262kj
88rpm
35%
16mph
Thursday 6/24/21 @ 2:47 PM
βœ…
207kj
83rpm
41%
17mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:29 PM
181kj
81rpm
38%
16mph
Friday 1/29/21 @ 10:30 PM
βœ…
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
Friday 9/25/20 @ 8:38 PM
βœ…
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:55 PM
431kj
83rpm
41%
17mph
Tuesday 8/11/20 @ 8:10 PM
βœ…
519kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
Thursday 2/27/20 @ 1:32 PM
βœ…
522kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
Tuesday 5/5/20 @ 6:22 PM
253kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/5/20 @ 2:18 AM
βœ…
279kj
71rpm
51%
19mph
Friday 1/10/20 @ 1:22 AM
βœ…
284kj
82rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 3:43 AM
184kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Saturday 2/13/21
326 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Tuesday 9/8/20
333 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 2/18/20
262 kj
Sunday 3/5/23
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 207 kj
Thursday 6/24/21
181 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 478 kj
Friday 1/29/21
430 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Friday 9/25/20
431 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Tuesday 8/11/20
407 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Thursday 2/27/20
366 kj
Tuesday 9/1/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
253 kj
Tuesday 5/5/20
βœ… 279 kj
Tuesday 5/5/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 284 kj
Friday 1/10/20
184 kj
Wednesday 1/15/20