Shake and Bake
Workouts
Saturday 2/13/21 @ 7:20 PM
396kj
85rpm
43%
19mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Thursday 4/29/21 @ 2:14 PM
357kj
84rpm
42%
18mph
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Tuesday 12/8/20 @ 5:15 PM
243kj
83rpm
43%
18mph
Wednesday 4/20/22 @ 9:29 PM
313kj
86rpm
38%
17mph
Sunday 7/2/23 @ 8:41 PM
✅
333kj
85rpm
39%
17mph
Friday 6/26/20 @ 3:39 PM
490kj
87rpm
41%
18mph
Thursday 6/24/21 @ 3:9 PM
✅
656kj
83rpm
48%
21mph
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Sunday 5/14/23 @ 8:35 PM
284kj
85rpm
37%
17mph
Monday 5/25/20 @ 7:7 PM
503kj
95rpm
39%
19mph
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
Thursday 2/4/21 @ 10:41 PM
✅
245kj
86rpm
42%
18mph
Monday 11/23/20 @ 6:27 PM
242kj
82rpm
43%
18mph
Friday 1/29/21 @ 10:30 PM
478kj
82rpm
43%
18mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Tuesday 8/11/20 @ 8:10 PM
519kj
84rpm
44%
19mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
Workouts
357
kj
Thursday 4/29/21
243
kj
Tuesday 12/8/20
490
kj
Friday 6/26/20
284
kj
Sunday 5/14/23
503
kj
Monday 5/25/20
242
kj
Monday 11/23/20
478
kj
Friday 1/29/21
519
kj
Tuesday 8/11/20