Shake and Bake
Workouts
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Wednesday 11/25/20 @ 11:42 PM
453kj
85rpm
40%
18mph
Sunday 5/7/23 @ 10:12 PM
209kj
88rpm
38%
17mph
Saturday 7/11/20 @ 6:52 PM
✅
209kj
87rpm
38%
17mph
Thursday 5/4/23 @ 7:9 PM
207kj
87rpm
38%
17mph
Friday 1/22/21 @ 11:57 PM
✅
241kj
85rpm
41%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Wednesday 12/9/20 @ 11:13 PM
468kj
83rpm
42%
18mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
Sunday 9/26/21 @ 2:43 PM
310kj
89rpm
38%
17mph
Wednesday 5/12/21 @ 6:7 PM
✅
504kj
84rpm
43%
19mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
Wednesday 2/10/21 @ 12:24 AM
207kj
91rpm
38%
17mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Sunday 3/29/20 @ 4:18 PM
✅
102kj
77rpm
50%
20mph
Thursday 8/13/20 @ 10:53 PM
76kj
73rpm
47%
18mph
Workouts
453
kj
Wednesday 11/25/20
207
kj
Thursday 5/4/23
468
kj
Wednesday 12/9/20
310
kj
Sunday 9/26/21
461
kj
Sunday 5/16/21
207
kj
Wednesday 2/10/21
356
kj
Thursday 1/28/21