Shake and Bake
Workouts
Sunday 12/17/23 @ 2:9 PM
423kj
86rpm
39%
17mph
Saturday 7/15/23 @ 11:59 AM
✅
443kj
72rpm
46%
18mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Tuesday 7/2/19 @ 2:25 PM
✅
333kj
89rpm
39%
17mph
Monday 7/11/22 @ 10:37 PM
319kj
88rpm
38%
17mph
Friday 6/10/22 @ 9:41 PM
235kj
81rpm
43%
18mph
Thursday 6/16/22 @ 10:24 PM
✅
246kj
78rpm
45%
18mph
Wednesday 4/13/22 @ 9:49 PM
306kj
85rpm
38%
17mph
Monday 4/11/22 @ 3:53 PM
✅
313kj
85rpm
39%
17mph
Thursday 1/27/22 @ 10:50 PM
✅
372kj
83rpm
42%
18mph
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
Wednesday 1/19/22 @ 5:57 PM
✅
362kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Monday 10/28/19 @ 10:11 PM
✅
352kj
85rpm
41%
18mph
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Saturday 10/31/20 @ 5:46 PM
66kj
80rpm
40%
17mph
Workouts
423
kj
Sunday 12/17/23
402
kj
Saturday 4/24/21
272
kj
Friday 2/26/21