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Shake and Bake
amyatl
51
Beat ateliasen
VS
ateliasen
Louisiana
147 🔥
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 6:7 PM
382
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/13/21 @ 7:23 PM
✅
473
kj
65
rpm
56
%
20
mph
Sunday 8/1/21 @ 8:36 PM
385
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/16/21 @ 3:31 AM
✅
427
kj
78
rpm
47
%
19
mph
Friday 2/7/20 @ 10:45 PM
555
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 1:31 AM
✅
704
kj
73
rpm
54
%
21
mph
Tuesday 10/6/20 @ 1:59 PM
379
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:36 PM
✅
380
kj
88
rpm
37
%
17
mph
Monday 7/13/20 @ 10:51 PM
388
kj
86
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 12:6 AM
✅
394
kj
85
rpm
42
%
18
mph
Wednesday 5/20/20 @ 6:17 PM
✅
229
kj
79
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/1/20 @ 11:34 PM
222
kj
80
rpm
42
%
17
mph
Saturday 5/2/20 @ 5:6 PM
✅
351
kj
84
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:24 PM
343
kj
84
rpm
41
%
18
mph
Tuesday 4/14/20 @ 4:5 PM
✅
425
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 12:59 AM
294
kj
85
rpm
38
%
17
mph
Sunday 3/29/20 @ 4:31 PM
✅
81
kj
87
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 3/7/20 @ 6:56 PM
55
kj
80
rpm
37
%
16
mph
Friday 5/17/19 @ 4:22 PM
✅
259
kj
81
rpm
46
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 3:55 AM
239
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
amyatl
51
Beat ateliasen
VS
ateliasen
Louisiana
147 🔥
Beat amyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
382
kj
Tuesday 2/9/21
✅
473
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 8/1/21
✅
427
kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
555
kj
Friday 2/7/20
✅
704
kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
379
kj
Tuesday 10/6/20
✅
380
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
388
kj
Monday 7/13/20
✅
394
kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 5/20/20
222
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
351
kj
Saturday 5/2/20
343
kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Tuesday 4/14/20
294
kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Sunday 3/29/20
55
kj
Saturday 3/7/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
259
kj
Friday 5/17/19
239
kj
Monday 3/23/20
Previous Workouts
Next Workouts