Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:7 PM
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 7:23 PM
✅
473kj
65rpm
56%
20mph
Sunday 8/1/21 @ 8:36 PM
385kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/16/21 @ 3:31 AM
✅
427kj
78rpm
47%
19mph
Friday 2/7/20 @ 10:45 PM
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:31 AM
✅
704kj
73rpm
54%
21mph
Tuesday 10/6/20 @ 1:59 PM
379kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:36 PM
✅
380kj
88rpm
37%
17mph
Monday 7/13/20 @ 10:51 PM
388kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:6 AM
✅
394kj
85rpm
42%
18mph
Wednesday 5/20/20 @ 6:17 PM
✅
229kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:34 PM
222kj
80rpm
42%
17mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
343kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 4:5 PM
✅
425kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:59 AM
294kj
85rpm
38%
17mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 6:56 PM
55kj
80rpm
37%
16mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/23/20 @ 3:55 AM
239kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
382 kj
Tuesday 2/9/21
✅ 473 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
385 kj
Sunday 8/1/21
✅ 427 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
555 kj
Friday 2/7/20
✅ 704 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Tuesday 10/6/20
✅ 380 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Monday 7/13/20
✅ 394 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Wednesday 5/20/20
222 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Saturday 5/2/20
343 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 4/14/20
294 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 3/29/20
55 kj
Saturday 3/7/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Friday 5/17/19
239 kj
Monday 3/23/20