Shake and Bake

Workouts

Friday 5/1/20 @ 11:34 PM
149kj
88rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Thursday 4/30/20 @ 2:35 PM
116kj
93rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 1:20 PM
✅
136kj
87rpm
38%
17mph
Sunday 5/19/19 @ 10:49 PM
✅
475kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Sunday 3/29/20 @ 4:18 PM
✅
102kj
77rpm
50%
20mph
10 min Climb Ride
Ally Love
Monday 3/30/20 @ 9:57 PM
80kj
71rpm
48%
18mph
Monday 1/20/20 @ 5:9 PM
✅
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:43 PM
331kj
81rpm
42%
18mph
Saturday 8/11/18 @ 4:39 PM
✅
529kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Sunday 9/2/18 @ 8:13 PM
365kj
79rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
✅
415kj
74rpm
49%
19mph
Thursday 5/31/18 @ 4:24 PM
✅
410kj
86rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/8/18 @ 9:50 PM
317kj
84rpm
40%
17mph
Saturday 5/26/18 @ 9:4 PM
✅
353kj
81rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 5/19/18 @ 6:54 PM
260kj
76rpm
40%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
149 kj
Friday 5/1/20
✅ 165 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 6/2/20
336 kj
Thursday 10/31/19
20 min Recovery Ride
Robin Arzón
116 kj
Thursday 4/30/20
✅ 136 kj
Saturday 3/7/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 475 kj
Sunday 5/19/19
449 kj
Saturday 12/28/19
10 min Climb Ride
Ally Love
✅ 102 kj
Sunday 3/29/20
80 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 1/20/20
331 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 8/11/18
439 kj
Thursday 8/22/19
45 min Yacht Rock Ride
Jenn Sherman
365 kj
Sunday 9/2/18
✅ 415 kj
Sunday 9/2/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 410 kj
Thursday 5/31/18
317 kj
Friday 6/8/18
45 min Low Impact Ride
Hannah Corbin
✅ 353 kj
Saturday 5/26/18
260 kj
Saturday 5/19/18