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Shake and Bake
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Friday 5/1/20 @ 11:34 PM
149
kj
88
rpm
40
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 5/5/20 @ 9:21 PM
✅
165
kj
83
rpm
43
%
18
mph
Tuesday 6/2/20 @ 9:20 PM
✅
389
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 9:47 PM
336
kj
82
rpm
42
%
18
mph
Thursday 4/30/20 @ 2:35 PM
116
kj
93
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Saturday 3/7/20 @ 1:20 PM
✅
136
kj
87
rpm
38
%
17
mph
Sunday 5/19/19 @ 10:49 PM
✅
475
kj
76
rpm
45
%
18
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 12/28/19 @ 4:2 PM
449
kj
76
rpm
44
%
18
mph
Sunday 3/29/20 @ 4:18 PM
✅
102
kj
77
rpm
50
%
20
mph
10 min Climb Ride
Ally Love
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Monday 3/30/20 @ 9:57 PM
80
kj
71
rpm
48
%
18
mph
Monday 1/20/20 @ 5:9 PM
✅
366
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:43 PM
331
kj
81
rpm
42
%
18
mph
Saturday 8/11/18 @ 4:39 PM
✅
529
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 9:36 AM
439
kj
80
rpm
43
%
18
mph
Sunday 9/2/18 @ 8:13 PM
365
kj
79
rpm
45
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 9/2/18 @ 1:23 PM
✅
415
kj
74
rpm
49
%
19
mph
Thursday 5/31/18 @ 4:24 PM
✅
410
kj
86
rpm
44
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Friday 6/8/18 @ 9:50 PM
317
kj
84
rpm
40
%
17
mph
Saturday 5/26/18 @ 9:4 PM
✅
353
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 5/19/18 @ 6:54 PM
260
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
149
kj
Friday 5/1/20
✅
165
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Tuesday 6/2/20
336
kj
Thursday 10/31/19
20 min Recovery Ride
Robin Arzón
View Class
Share
116
kj
Thursday 4/30/20
✅
136
kj
Saturday 3/7/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
475
kj
Sunday 5/19/19
449
kj
Saturday 12/28/19
10 min Climb Ride
Ally Love
View Class
Share
✅
102
kj
Sunday 3/29/20
80
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 1/20/20
331
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
529
kj
Saturday 8/11/18
439
kj
Thursday 8/22/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
365
kj
Sunday 9/2/18
✅
415
kj
Sunday 9/2/18
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
410
kj
Thursday 5/31/18
317
kj
Friday 6/8/18
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
353
kj
Saturday 5/26/18
260
kj
Saturday 5/19/18
Previous Workouts
Next Workouts