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Shake and Bake
amyatl
232 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
10
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 10:48 PM
✅
238
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 5/28/21 @ 11:26 PM
202
kj
81
rpm
40
%
17
mph
Monday 7/6/20 @ 5:57 PM
✅
403
kj
87
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 9:1 PM
342
kj
83
rpm
39
%
17
mph
Thursday 1/27/22 @ 10:50 PM
✅
372
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/7/21 @ 8:34 PM
346
kj
86
rpm
40
%
18
mph
Monday 4/26/21 @ 9:47 PM
✅
473
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 1:16 AM
420
kj
83
rpm
40
%
17
mph
Wednesday 7/8/20 @ 8:17 PM
✅
532
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 6:39 PM
431
kj
79
rpm
41
%
17
mph
Saturday 11/21/20 @ 7:0 PM
✅
561
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:57 PM
439
kj
82
rpm
41
%
18
mph
Thursday 8/9/18 @ 10:29 PM
✅
375
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 6:20 PM
339
kj
81
rpm
42
%
18
mph
Thursday 7/11/19 @ 3:24 PM
✅
222
kj
99
rpm
36
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 6:15 PM
205
kj
77
rpm
42
%
17
mph
Monday 5/11/20 @ 8:55 PM
✅
378
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 8:14 PM
270
kj
81
rpm
39
%
16
mph
Saturday 4/4/20 @ 6:37 PM
✅
545
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 12:34 AM
290
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amyatl
232 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
10
Beat amyatl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
238
kj
Thursday 7/22/21
202
kj
Friday 5/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
403
kj
Monday 7/6/20
342
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Thursday 1/27/22
346
kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Monday 4/26/21
420
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Wednesday 7/8/20
431
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Saturday 11/21/20
439
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 8/9/18
339
kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Thursday 7/11/19
205
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 5/11/20
270
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Saturday 4/4/20
290
kj
Sunday 4/12/20
Previous Workouts
Next Workouts