Shake and Bake
Workouts
Saturday 7/17/21 @ 5:0 PM
368kj
88rpm
41%
18mph
Wednesday 7/14/21 @ 3:18 PM
✅
446kj
90rpm
43%
20mph
Monday 8/7/23 @ 5:26 PM
237kj
0rpm
0%
0mph
Tuesday 10/12/21 @ 2:34 PM
✅
332kj
89rpm
46%
21mph
Sunday 1/15/23 @ 7:52 PM
208kj
85rpm
39%
17mph
Tuesday 1/17/23 @ 2:43 PM
✅
263kj
86rpm
42%
19mph
Wednesday 1/12/22 @ 9:6 PM
365kj
85rpm
41%
18mph
Sunday 1/9/22 @ 3:35 PM
✅
502kj
87rpm
47%
21mph
Tuesday 1/4/22 @ 10:53 PM
355kj
84rpm
42%
18mph
Tuesday 12/7/21 @ 2:27 PM
✅
501kj
85rpm
48%
21mph
Monday 6/7/21 @ 10:41 PM
381kj
87rpm
42%
19mph
Tuesday 6/8/21 @ 5:3 PM
✅
503kj
91rpm
46%
21mph
Saturday 10/3/20 @ 6:17 PM
552kj
86rpm
44%
19mph
Saturday 10/3/20 @ 1:45 PM
✅
744kj
88rpm
49%
22mph
Friday 8/13/21 @ 8:59 PM
377kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 5:40 PM
✅
544kj
91rpm
46%
21mph
Sunday 11/29/20 @ 1:41 PM
257kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 6:58 PM
✅
389kj
80rpm
53%
22mph
Tuesday 8/25/20 @ 8:9 PM
380kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 12:49 PM
✅
590kj
87rpm
50%
22mph
Workouts
368
kj
Saturday 7/17/21
237
kj
Monday 8/7/23
208
kj
Sunday 1/15/23
355
kj
Tuesday 1/4/22
257
kj
Sunday 11/29/20