Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:3 AM
βœ…
81kj
80rpm
44%
18mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 2:54 AM
76kj
84rpm
40%
18mph
Sunday 10/4/20 @ 5:35 PM
68kj
84rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 7:22 PM
βœ…
84kj
85rpm
41%
18mph
Monday 5/18/20 @ 10:33 PM
217kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
299kj
86rpm
46%
20mph
Tuesday 3/17/20 @ 9:40 PM
190kj
77rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 5/16/20 @ 5:59 PM
βœ…
237kj
79rpm
44%
18mph
Friday 1/10/20 @ 1:23 AM
178kj
73rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
βœ…
222kj
79rpm
43%
17mph
Tuesday 4/7/20 @ 10:40 PM
124kj
83rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:15 AM
βœ…
163kj
79rpm
44%
18mph
Sunday 3/29/20 @ 3:19 PM
192kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
βœ…
236kj
80rpm
44%
18mph
Saturday 3/28/20 @ 4:39 PM
βœ…
201kj
77rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 7:50 PM
190kj
80rpm
40%
16mph
Sunday 2/23/20 @ 6:11 PM
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 1:4 AM
βœ…
67kj
79rpm
40%
17mph
Sunday 2/16/20 @ 8:26 PM
304kj
75rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 5:51 PM
βœ…
325kj
79rpm
42%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 81 kj
Wednesday 8/4/21
76 kj
Thursday 4/8/21
10 min Climb Ride
Christine D'Ercole
68 kj
Sunday 10/4/20
βœ… 84 kj
Sunday 9/27/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Monday 5/18/20
βœ… 299 kj
Saturday 5/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
190 kj
Tuesday 3/17/20
βœ… 237 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
178 kj
Friday 1/10/20
βœ… 222 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
124 kj
Tuesday 4/7/20
βœ… 163 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 3/29/20
βœ… 236 kj
Sunday 3/29/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 3/28/20
190 kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Sunday 2/23/20
βœ… 67 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
304 kj
Sunday 2/16/20
βœ… 325 kj
Saturday 2/15/20