Shake and Bake

Workouts

Sunday 3/27/22 @ 2:14 PM
335kj
82rpm
41%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/23/22 @ 10:29 PM
213kj
74rpm
37%
15mph
Friday 1/21/22 @ 12:4 AM
120kj
73rpm
42%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 10:37 AM
85kj
68rpm
38%
14mph
Thursday 7/8/21 @ 5:49 PM
154kj
77rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:25 AM
59kj
60rpm
35%
12mph
Friday 4/30/21 @ 7:6 PM
66kj
77rpm
41%
17mph
10 min Climb Ride
Hannah Frankson
Monday 7/13/20 @ 6:19 PM
82kj
66rpm
49%
18mph
Wednesday 2/17/21 @ 8:26 PM
110kj
79rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 7/9/20 @ 10:2 PM
78kj
78rpm
33%
13mph
Thursday 8/6/20 @ 10:44 PM
163kj
78rpm
45%
18mph
20 min Latin Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:0 PM
154kj
78rpm
43%
18mph
Saturday 8/22/20 @ 4:7 PM
147kj
66rpm
48%
17mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:3 AM
107kj
66rpm
42%
15mph
Tuesday 7/28/20 @ 11:21 PM
234kj
80rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 PM
221kj
73rpm
44%
17mph
Monday 6/1/20 @ 11:19 PM
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
335 kj
Sunday 3/27/22
213 kj
Wednesday 3/23/22
20 min Low Impact Ride
Tunde Oyeneyin
120 kj
Friday 1/21/22
85 kj
Tuesday 2/8/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
154 kj
Thursday 7/8/21
59 kj
Sunday 7/4/21
10 min Climb Ride
Hannah Frankson
66 kj
Friday 4/30/21
82 kj
Monday 7/13/20
20 min Recovery Ride
Ben Alldis
110 kj
Wednesday 2/17/21
78 kj
Thursday 7/9/20
20 min Latin Ride
Tunde Oyeneyin
163 kj
Thursday 8/6/20
154 kj
Sunday 12/6/20
20 min 80s Ride
Kendall Toole
147 kj
Saturday 8/22/20
107 kj
Thursday 8/20/20
30 min 2000s Ride
Cody Rigsby
234 kj
Tuesday 7/28/20
221 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
201 kj
Monday 6/1/20
217 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Saturday 2/1/20
266 kj
Saturday 2/1/20