Shake and Bake
Workouts
Sunday 12/19/21 @ 6:5 PM
195kj
80rpm
40%
17mph
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Monday 7/12/21 @ 10:26 PM
✅
249kj
76rpm
47%
18mph
Saturday 7/10/21 @ 4:40 PM
233kj
68rpm
49%
18mph
Wednesday 1/8/20 @ 11:52 PM
221kj
78rpm
43%
17mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Friday 2/19/21 @ 9:40 PM
✅
222kj
75rpm
45%
17mph
Tuesday 2/23/21 @ 4:1 PM
216kj
70rpm
46%
17mph
Monday 1/18/21 @ 4:37 PM
119kj
87rpm
36%
16mph
Thursday 1/14/21 @ 5:4 PM
✅
121kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 11:2 PM
222kj
81rpm
42%
17mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Friday 9/25/20 @ 1:37 PM
334kj
75rpm
44%
17mph
Saturday 10/3/20 @ 3:6 PM
✅
352kj
65rpm
49%
18mph
Thursday 6/4/20 @ 8:51 PM
219kj
77rpm
43%
17mph
Thursday 6/4/20 @ 3:24 PM
✅
247kj
69rpm
49%
18mph
Saturday 3/28/20 @ 4:39 PM
201kj
77rpm
42%
17mph
Tuesday 7/2/19 @ 7:44 PM
✅
239kj
72rpm
48%
18mph
Sunday 3/29/20 @ 3:19 PM
192kj
76rpm
42%
16mph
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Workouts
195
kj
Sunday 12/19/21
221
kj
Wednesday 1/8/20
216
kj
Tuesday 2/23/21
119
kj
Monday 1/18/21
222
kj
Wednesday 12/16/20