Shake and Bake
Workouts
Monday 1/3/22 @ 11:35 PM
206kj
83rpm
40%
17mph
Sunday 1/2/22 @ 7:19 PM
✅
228kj
84rpm
41%
18mph
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
Wednesday 5/12/21 @ 4:47 PM
✅
392kj
95rpm
40%
19mph
Saturday 11/7/20 @ 1:37 PM
✅
232kj
84rpm
41%
18mph
Friday 11/6/20 @ 6:41 PM
230kj
86rpm
41%
18mph
Monday 11/2/20 @ 11:16 AM
203kj
89rpm
37%
17mph
Saturday 10/3/20 @ 5:5 PM
✅
243kj
95rpm
38%
18mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Thursday 8/27/20 @ 6:9 PM
✅
389kj
88rpm
42%
19mph
Friday 5/29/20 @ 4:30 PM
259kj
84rpm
44%
19mph
Friday 5/29/20 @ 4:28 PM
✅
271kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 9:5 PM
201kj
84rpm
41%
18mph
Sunday 12/15/19 @ 7:0 PM
✅
234kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 5:20 PM
✅
392kj
85rpm
42%
19mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Friday 1/24/20 @ 7:13 PM
✅
352kj
84rpm
42%
18mph
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph
Thursday 6/27/19 @ 12:39 PM
✅
424kj
75rpm
49%
19mph
Workouts
304
kj
Tuesday 6/8/21
203
kj
Monday 11/2/20
259
kj
Friday 5/29/20
316
kj
Thursday 1/23/20