Shake and Bake

Workouts

Sunday 5/17/20 @ 3:32 PM
105kj
66rpm
56%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
βœ…
107kj
88rpm
46%
20mph
Saturday 5/30/20 @ 1:34 PM
270kj
72rpm
49%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/13/21 @ 3:38 PM
βœ…
318kj
85rpm
46%
20mph
Sunday 9/13/20 @ 3:14 PM
152kj
65rpm
50%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 10/8/20 @ 12:41 PM
βœ…
240kj
82rpm
51%
21mph
Sunday 7/12/20 @ 3:5 PM
375kj
67rpm
50%
18mph
45 min Climb Ride
Matt Wilpers
Saturday 7/25/20 @ 12:34 PM
βœ…
531kj
83rpm
50%
21mph
Friday 7/17/20 @ 11:25 AM
114kj
75rpm
45%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 12/20/19 @ 9:34 PM
βœ…
169kj
94rpm
45%
21mph
Saturday 5/30/20 @ 5:8 PM
βœ…
92kj
64rpm
54%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
71kj
75rpm
44%
17mph
Thursday 5/28/20 @ 11:11 PM
βœ…
100kj
74rpm
51%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 2:54 PM
65kj
81rpm
40%
17mph
Thursday 5/21/20 @ 1:44 PM
472kj
68rpm
55%
20mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 8:59 PM
βœ…
486kj
83rpm
48%
20mph
Saturday 5/2/20 @ 3:3 PM
95kj
71rpm
51%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
βœ…
100kj
90rpm
43%
20mph
Sunday 3/1/20 @ 6:46 PM
140kj
76rpm
44%
17mph
20 min Latin Ride
Cody Rigsby
Thursday 8/29/19 @ 9:34 PM
βœ…
237kj
83rpm
50%
21mph

Workouts

10 min Low Impact Ride
Olivia Amato
105 kj
Sunday 5/17/20
βœ… 107 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Saturday 5/30/20
βœ… 318 kj
Saturday 3/13/21
20 min Tabata Ride
Robin ArzΓ³n
152 kj
Sunday 9/13/20
βœ… 240 kj
Thursday 10/8/20
45 min Climb Ride
Matt Wilpers
375 kj
Sunday 7/12/20
βœ… 531 kj
Saturday 7/25/20
15 min Move for More: Tabata Ride
Alex Toussaint
114 kj
Friday 7/17/20
βœ… 169 kj
Friday 12/20/19
10 min Low Impact Ride
Sam Yo
βœ… 92 kj
Saturday 5/30/20
71 kj
Saturday 5/30/20
10 min Low Impact Ride
Sam Yo
βœ… 100 kj
Thursday 5/28/20
65 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
472 kj
Thursday 5/21/20
βœ… 486 kj
Friday 5/22/20
10 min Low Impact Ride
Leanne Hainsby
95 kj
Saturday 5/2/20
βœ… 100 kj
Saturday 5/2/20
20 min Latin Ride
Cody Rigsby
140 kj
Sunday 3/1/20
βœ… 237 kj
Thursday 8/29/19