Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:54 AM
✅
172kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 8:3 PM
170kj
70rpm
42%
16mph
Wednesday 9/8/21 @ 10:16 AM
204kj
70rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 10:32 AM
✅
205kj
79rpm
42%
17mph
Sunday 12/6/20 @ 2:12 PM
164kj
60rpm
46%
16mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Wednesday 3/18/20 @ 12:46 PM
✅
231kj
80rpm
43%
18mph
Tuesday 7/28/20 @ 12:4 PM
135kj
74rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:2 PM
✅
154kj
89rpm
39%
18mph
Thursday 6/25/20 @ 11:42 AM
✅
162kj
72rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:32 PM
127kj
75rpm
42%
16mph
Tuesday 6/23/20 @ 11:0 AM
243kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 8:33 PM
✅
249kj
79rpm
45%
18mph
Tuesday 5/19/20 @ 5:34 PM
✅
316kj
66rpm
56%
20mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 1:16 PM
191kj
79rpm
40%
16mph
Wednesday 6/10/20 @ 6:33 AM
✅
132kj
72rpm
44%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:33 PM
113kj
81rpm
38%
16mph
Saturday 5/9/20 @ 12:47 PM
✅
163kj
72rpm
54%
21mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:17 PM
119kj
75rpm
46%
18mph
Sunday 4/19/20 @ 4:17 PM
✅
151kj
73rpm
52%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 3:16 PM
105kj
78rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Wednesday 10/13/21
170 kj
Saturday 8/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
204 kj
Wednesday 9/8/21
✅ 205 kj
Wednesday 9/8/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
164 kj
Sunday 12/6/20
✅ 231 kj
Wednesday 3/18/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Tuesday 7/28/20
✅ 154 kj
Tuesday 7/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Thursday 6/25/20
127 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
243 kj
Tuesday 6/23/20
✅ 249 kj
Saturday 6/20/20
30 min JLO Ride
Jess & Robin
✅ 316 kj
Tuesday 5/19/20
191 kj
Friday 10/18/19
20 min Recovery Ride
Robin Arzón
✅ 132 kj
Wednesday 6/10/20
113 kj
Wednesday 4/29/20
15 min Pop Ride
Alex Toussaint
✅ 163 kj
Saturday 5/9/20
119 kj
Sunday 5/3/20
15 min Groove Ride
Cody Rigsby
✅ 151 kj
Sunday 4/19/20
105 kj
Saturday 4/25/20