Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:6 PM
βœ…
181kj
64rpm
46%
16mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 1:15 AM
173kj
72rpm
43%
17mph
Friday 2/26/21 @ 10:38 AM
βœ…
133kj
58rpm
43%
14mph
30 min HIIT & Hills Ride
Erik JΓ€ger
Thursday 3/4/21 @ 7:33 PM
88kj
56rpm
36%
11mph
Wednesday 1/27/21 @ 1:1 PM
165kj
72rpm
40%
16mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:56 PM
βœ…
168kj
76rpm
39%
16mph
Thursday 12/3/20 @ 12:29 PM
βœ…
242kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 1:31 PM
201kj
79rpm
41%
17mph
Friday 6/12/20 @ 1:29 PM
βœ…
211kj
76rpm
43%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:28 PM
200kj
75rpm
41%
17mph
Friday 9/25/20 @ 11:10 AM
βœ…
182kj
64rpm
46%
16mph
30 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 3:0 PM
144kj
65rpm
41%
15mph
Tuesday 5/19/20 @ 5:4 PM
βœ…
164kj
64rpm
52%
18mph
20 min Latin Ride
Hannah Corbin
Monday 6/22/20 @ 10:15 AM
66kj
58rpm
38%
12mph
Sunday 6/14/20 @ 4:15 PM
βœ…
137kj
67rpm
48%
17mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 6/16/20 @ 11:4 AM
105kj
75rpm
39%
15mph
Tuesday 4/28/20 @ 12:44 PM
βœ…
257kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:10 PM
171kj
77rpm
39%
16mph
Thursday 4/16/20 @ 2:55 PM
βœ…
181kj
69rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:18 PM
115kj
76rpm
39%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
βœ… 181 kj
Wednesday 5/5/21
173 kj
Saturday 5/1/21
30 min HIIT & Hills Ride
Erik JΓ€ger
βœ… 133 kj
Friday 2/26/21
88 kj
Thursday 3/4/21
30 min Broadway Ride
Christine D'Ercole
165 kj
Wednesday 1/27/21
βœ… 168 kj
Wednesday 1/27/21
30 min Outkast Ride
Denis Morton
βœ… 242 kj
Thursday 12/3/20
201 kj
Saturday 1/9/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 211 kj
Friday 6/12/20
200 kj
Sunday 12/6/20
30 min Feel Good Ride
Ally Love
βœ… 182 kj
Friday 9/25/20
144 kj
Saturday 10/3/20
20 min Latin Ride
Hannah Corbin
βœ… 164 kj
Tuesday 5/19/20
66 kj
Monday 6/22/20
20 min UK Celebration Ride
Ben Alldis
βœ… 137 kj
Sunday 6/14/20
105 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Tuesday 4/28/20
171 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 181 kj
Thursday 4/16/20
115 kj
Sunday 4/19/20