Shake and Bake
Workouts
Monday 6/14/21 @ 11:6 AM
414kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 10:11 PM
✅
543kj
80rpm
46%
19mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Thursday 11/12/20 @ 12:2 PM
✅
274kj
90rpm
42%
19mph
Thursday 4/8/21 @ 10:53 AM
313kj
81rpm
40%
17mph
Sunday 4/18/21 @ 8:46 PM
✅
363kj
89rpm
40%
18mph
Thursday 2/18/21 @ 6:3 PM
303kj
84rpm
38%
16mph
Thursday 9/10/20 @ 11:22 AM
✅
418kj
80rpm
45%
19mph
Friday 12/25/20 @ 6:48 PM
315kj
72rpm
45%
17mph
Thursday 1/14/21 @ 10:26 PM
✅
391kj
75rpm
48%
19mph
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
Sunday 11/15/20 @ 6:46 PM
✅
580kj
81rpm
44%
20mph
Sunday 9/20/20 @ 2:26 PM
289kj
87rpm
35%
16mph
Sunday 9/20/20 @ 10:42 PM
✅
424kj
80rpm
45%
19mph
Wednesday 5/6/20 @ 2:36 PM
287kj
80rpm
39%
16mph
Monday 8/19/19 @ 9:50 PM
✅
404kj
81rpm
45%
19mph
Wednesday 11/20/19 @ 12:2 PM
294kj
88rpm
37%
17mph
Friday 11/15/19 @ 12:51 PM
✅
386kj
83rpm
43%
19mph
Tuesday 6/11/19 @ 10:47 AM
288kj
81rpm
39%
16mph
Thursday 6/13/19 @ 12:33 AM
✅
400kj
75rpm
48%
19mph
Workouts
414
kj
Monday 6/14/21
204
kj
Thursday 5/13/21
313
kj
Thursday 4/8/21
315
kj
Friday 12/25/20
441
kj
Sunday 11/15/20
287
kj
Wednesday 5/6/20
294
kj
Wednesday 11/20/19