Shake and Bake

Workouts

Sunday 2/6/22 @ 6:29 PM
✅
553kj
82rpm
52%
22mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 1/10/23 @ 12:40 AM
335kj
77rpm
42%
17mph
Monday 1/31/22 @ 8:57 PM
✅
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 11:46 PM
296kj
76rpm
41%
17mph
Friday 3/25/22 @ 7:47 PM
✅
611kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:38 PM
488kj
78rpm
44%
18mph
Sunday 1/16/22 @ 1:50 PM
✅
301kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/14/22 @ 1:20 AM
173kj
79rpm
38%
16mph
Saturday 7/3/21 @ 2:59 PM
✅
216kj
81rpm
49%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 12:5 AM
140kj
78rpm
41%
17mph
Thursday 4/25/19 @ 7:42 PM
✅
414kj
80rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 5/17/19 @ 9:19 PM
266kj
76rpm
40%
16mph
Wednesday 10/2/19 @ 10:20 PM
277kj
79rpm
40%
16mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/16/19 @ 2:36 PM
✅
306kj
72rpm
44%
16mph
Monday 6/10/19 @ 6:16 PM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 2:36 PM
44kj
85rpm
32%
14mph
Thursday 2/21/19 @ 1:26 AM
✅
487kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:22 AM
271kj
79rpm
39%
16mph
Wednesday 6/27/18 @ 5:25 PM
✅
383kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 7/13/18 @ 12:33 PM
119kj
66rpm
37%
13mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 553 kj
Sunday 2/6/22
335 kj
Tuesday 1/10/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 405 kj
Monday 1/31/22
296 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 3/25/22
488 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Sunday 1/16/22
173 kj
Friday 1/14/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 216 kj
Saturday 7/3/21
140 kj
Saturday 7/3/21
45 min Mantra Ride
Christine D'Ercole
✅ 414 kj
Thursday 4/25/19
266 kj
Friday 5/17/19
45 min Intervals & Arms Ride
Christine D'Ercole
277 kj
Wednesday 10/2/19
✅ 306 kj
Wednesday 10/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Monday 6/10/19
44 kj
Saturday 6/8/19
45 min Low Impact Ride
Christine D'Ercole
✅ 487 kj
Thursday 2/21/19
271 kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 383 kj
Wednesday 6/27/18
119 kj
Friday 7/13/18