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Shake and Bake
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 6:29 PM
✅
553
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
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Tuesday 1/10/23 @ 12:40 AM
335
kj
77
rpm
42
%
17
mph
Monday 1/31/22 @ 8:57 PM
✅
405
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 4/6/22 @ 11:46 PM
296
kj
76
rpm
41
%
17
mph
Friday 3/25/22 @ 7:47 PM
✅
611
kj
86
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 2:38 PM
488
kj
78
rpm
44
%
18
mph
Sunday 1/16/22 @ 1:50 PM
✅
301
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/14/22 @ 1:20 AM
173
kj
79
rpm
38
%
16
mph
Saturday 7/3/21 @ 2:59 PM
✅
216
kj
81
rpm
49
%
20
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Saturday 7/3/21 @ 12:5 AM
140
kj
78
rpm
41
%
17
mph
Thursday 4/25/19 @ 7:42 PM
✅
414
kj
80
rpm
46
%
19
mph
45 min Mantra Ride
Christine D'Ercole
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Share
Friday 5/17/19 @ 9:19 PM
266
kj
76
rpm
40
%
16
mph
Wednesday 10/2/19 @ 10:20 PM
277
kj
79
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 10/16/19 @ 2:36 PM
✅
306
kj
72
rpm
44
%
16
mph
Monday 6/10/19 @ 6:16 PM
✅
82
kj
86
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/8/19 @ 2:36 PM
44
kj
85
rpm
32
%
14
mph
Thursday 2/21/19 @ 1:26 AM
✅
487
kj
84
rpm
47
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 1:22 AM
271
kj
79
rpm
39
%
16
mph
Wednesday 6/27/18 @ 5:25 PM
✅
383
kj
77
rpm
54
%
22
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 7/13/18 @ 12:33 PM
119
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
553
kj
Sunday 2/6/22
335
kj
Tuesday 1/10/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
405
kj
Monday 1/31/22
296
kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Friday 3/25/22
488
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Sunday 1/16/22
173
kj
Friday 1/14/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
216
kj
Saturday 7/3/21
140
kj
Saturday 7/3/21
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
414
kj
Thursday 4/25/19
266
kj
Friday 5/17/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
277
kj
Wednesday 10/2/19
✅
306
kj
Wednesday 10/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Monday 6/10/19
44
kj
Saturday 6/8/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Thursday 2/21/19
271
kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
383
kj
Wednesday 6/27/18
119
kj
Friday 7/13/18
Previous Workouts
Next Workouts