Shake and Bake
Workouts
Sunday 11/19/23 @ 8:39 PM
239kj
79rpm
43%
18mph
Friday 11/17/23 @ 12:56 PM
✅
382kj
82rpm
51%
22mph
Friday 1/29/21 @ 12:52 AM
✅
472kj
76rpm
60%
24mph
Wednesday 12/15/21 @ 5:5 PM
432kj
86rpm
52%
23mph
Friday 4/23/21 @ 12:59 AM
323kj
80rpm
49%
20mph
Thursday 4/22/21 @ 2:2 PM
✅
418kj
87rpm
52%
23mph
Tuesday 11/10/20 @ 12:29 AM
327kj
75rpm
52%
21mph
Wednesday 11/11/20 @ 2:45 PM
✅
399kj
76rpm
56%
22mph
Tuesday 10/13/20 @ 11:25 PM
✅
411kj
80rpm
55%
22mph
Thursday 10/15/20 @ 6:34 PM
354kj
77rpm
52%
21mph
Wednesday 7/1/20 @ 6:29 PM
354kj
79rpm
52%
21mph
Thursday 7/2/20 @ 2:7 PM
✅
404kj
84rpm
52%
22mph
Monday 7/20/20 @ 4:14 PM
✅
304kj
79rpm
57%
23mph
Monday 7/20/20 @ 4:12 PM
222kj
81rpm
49%
21mph
Sunday 10/6/19 @ 3:39 PM
✅
706kj
84rpm
56%
24mph
Monday 10/7/19 @ 3:46 PM
551kj
80rpm
52%
21mph
Monday 6/17/19 @ 5:25 PM
✅
496kj
76rpm
50%
20mph
Saturday 6/15/19 @ 12:39 PM
488kj
71rpm
53%
20mph
Thursday 11/22/18 @ 3:19 PM
345kj
80rpm
42%
18mph
Friday 11/23/18 @ 4:59 PM
✅
666kj
74rpm
59%
23mph
Workouts
432
kj
Wednesday 12/15/21
327
kj
Tuesday 11/10/20