Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:43 PM
418kj
75rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Saturday 9/12/20 @ 3:56 PM
292kj
84rpm
54%
23mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:57 PM
105kj
73rpm
39%
15mph
Monday 6/1/20 @ 3:25 PM
312kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:35 AM
138kj
71rpm
38%
14mph
Friday 1/31/20 @ 12:56 AM
340kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph
Friday 11/1/19 @ 3:24 PM
439kj
85rpm
53%
23mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Monday 10/21/19 @ 2:47 PM
362kj
82rpm
50%
21mph
30 min Broadway Ride
Leanne Hainsby
Saturday 10/26/19 @ 9:44 AM
151kj
72rpm
39%
15mph
Friday 10/4/19 @ 12:51 AM
500kj
79rpm
60%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
142kj
68rpm
40%
15mph
Friday 6/7/19 @ 10:53 PM
583kj
75rpm
56%
22mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 10:15 AM
237kj
68rpm
41%
15mph
Thursday 2/14/19 @ 2:25 AM
222kj
89rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/24/19 @ 11:51 AM
122kj
76rpm
40%
16mph
Tuesday 12/4/18 @ 12:10 AM
475kj
76rpm
50%
20mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:53 AM
220kj
67rpm
41%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
418 kj
Tuesday 12/7/21
216 kj
Saturday 12/26/20
20 min 2000s Ride
Jess King
292 kj
Saturday 9/12/20
105 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
312 kj
Monday 6/1/20
138 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
340 kj
Friday 1/31/20
138 kj
Monday 2/3/20
30 min P!nk Ride
Christine D'Ercole
439 kj
Friday 11/1/19
156 kj
Tuesday 11/5/19
30 min Broadway Ride
Leanne Hainsby
362 kj
Monday 10/21/19
151 kj
Saturday 10/26/19
30 min The Jess King Experience
Jess King
500 kj
Friday 10/4/19
142 kj
Friday 10/4/19
45 min Pride Ride
Denis Morton
583 kj
Friday 6/7/19
237 kj
Thursday 6/13/19
20 min Low Impact Ride
Robin Arzón
222 kj
Thursday 2/14/19
122 kj
Thursday 1/24/19
45 min PyeongChang Ride
Robin Arzón
475 kj
Tuesday 12/4/18
220 kj
Saturday 2/17/18